Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, iceberg lettuce falafel sandwich. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Iceberg Lettuce Falafel Sandwich is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Iceberg Lettuce Falafel Sandwich is something which I have loved my whole life.

Sandwiches iceberg lettuce Food shredded iceberg. I'll answer your question with a question: Have you ever felt the wet slap of shame that accompanies biting into a sandwich, only to take an entire condiment-soaked leaf with you? Suchen Sie nach Vegan Sandwich Homemade Bun Falafel Iceberg-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion.

To begin with this recipe, we have to first prepare a few ingredients. You can cook iceberg lettuce falafel sandwich using 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Iceberg Lettuce Falafel Sandwich:

1. Take 1 cup Chick peas, soaked overnight
2. Make ready 1/2 cup Mint leaves, chopped
3. Take 1/2 cup Coriander leaves, chopped
4. Make ready 2-3 green chillies
5. Make ready 6-7 garlic cloves
6. Prepare 1/2 inch ginger piece
7. Prepare 1 onion, roughly chopped
8. Get 1/2 teaspoon Salt
9. Take 1/4 cup corn starch
10. Get 1/4 cup boiled green peas
11. Get 1/4 cup boiled sweet corn
12. Get 1/8-1/4 cup Oil for shallow frying
13. Prepare Sandwiches
14. Get 4 sandwich wheat bread slices
15. Get 2 tablespoons butter
16. Take 2 cheese slice (optional)
17. Make ready 3-4 Iceberg lettuce leaves
18. Prepare 1 Onion sliced
19. Prepare 1/2 cup tomato sauce or chutney

Iceberg Lettuce, Lactuca sativa is a variety of lettuce with crisp leaves that grows in a spherical head and resembles cabbage. Iceberg lettuce contains desirable amounts of folate, must for women during pregnancy in order to avoid the chances of birth defects such as anencephaly and spina bifida. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or diner salad when you eat out. It has a neutral taste and refreshing crunch, making it a favorite among children who won't eat other kinds of lettuce.

Steps to make Iceberg Lettuce Falafel Sandwich:

1. Wash, soak and boil chick peas. Take 5 whistles in the pressure cooker. Drain water, use in soups or aquafaba.
2. In a mixer jar add onion, garlic, ginger, green chilles and grind coarsely. Add coriander and mint leaves and grind.
3. Then add the boiled chickpeas with the coarse mixture and grind again. Do not add water while grinding. It will make the mixture very loose.
4. Boil sweet corn and green peas too
5. Remove falafel mixture in a bowl. Add salt, green peas, corn and corn starch and mix well.
6. Store in refridgerator for 30 minutes. And then make falafels.
7. Make lemon sized balls and flatten them. Or give any shape as you like. Heat a pan add some oil and start adding the falafels.
8. Let them brown on both side.
9. Apply butter on both sides of the bread and toast on tawa. Place a slice of cheese on the toasted side and remove on a plate after few seconds. Do this to two bread slices.
10. On the other two bread slices apply sauce. Place torn 2-3 iceberg leaves
11. Add sliced onions and top with the crunchy falafels.
12. Cover with the cheese bread slice and press the sandwich.
13. Slice the bread in halves and serve hot with your favourite sauce or chutney.

It's not as rich in nutrition as many other greens, but it does. Iceberg is a large pale lettuce, with crisp densely packed leaves in a firm bowl shape. It has little flavour or nutrients, but it does have a good, juicy texture that is best appreciated when the lettuce is served cut into wedges, so that your teeth bite through the layers. "Iceberg lettuce does have small amounts of fiber, potassium, zinc, calcium, folate, Vitamin A, and Vitamin K," she tells SELF. "It's great that Chick-fil-A is trying to be healthier, but banning iceberg lettuce—one leaf per sandwich—isn't going to go far in helping achieve that goal," says Angelone. Although iceberg lettuce is often considered the least of the leafy greens — spinach and romaine are much more powerful, nutritionally speaking — it's not at all bad for you. A wide variety of iceberg lettuce options are available to you, such as cultivation type, style.

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