Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, overnight oats (heat free oil free weight loss recipe). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. Overnight oats for breakfast, Diet plan to lose weight fast, Chia seeds for weight loss. By using overnight oats recipes, you will save a lot of time preparing your breakfasts.

Overnight oats (heat free oil free weight loss recipe) is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Overnight oats (heat free oil free weight loss recipe) is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):

1. Get 5 tbsp oats
2. Make ready 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
3. Prepare 5 Katre badam
4. Get 2 akhrot ke tukde
5. Prepare 4-5 kali kishmish
6. Make ready 1/2 tsp cinnamon powder (dalchini powder)(optional)
7. Prepare 1 tbsp Flax Seeds (alsi ke beej)
8. Take 1 tbsp chia seeds
9. Take 1/2 cup apni pasand ka koi fruit kata hua
10. Get 1 tbsp honey

These Overnight Oats recipes are perfect for busy mornings when you don't have time to cook breakfast - try these All that is necessary for overnight oats is your favorite kind of milk (dairy or non-dairy) and rolled oats. Greek yogurt and seeds are optional but give the oats more flavor and texture. Overnight oats make for an extremely versatile breakfast and snack option. Overnight oats make for an incredibly versatile breakfast or snack.

Steps to make Overnight oats (heat free oil free weight loss recipe):

1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

They can be enjoyed warm or cold and prepared days in advance with minimal prep. Overnight oats are one of the most powerful weight loss weapons in your arsenal—and they're actually super easy to make, too. Not only can they be prepped in under a minute before bed, but they're affordable and allow for plenty of combinations for every palate and dietary lifestyle. This overnight oatmeal recipe is basic, you can add any toppings and enjoy warm or cold. Overnight Oats is easy healthy breakfast you can prepare for a busy week ahead.

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