Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, chickpeas healthy falafel & hummus. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Chickpeas healthy falafel & hummus is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Chickpeas healthy falafel & hummus is something which I have loved my whole life. They’re fine and they look fantastic.

How to make falafel with chickpeas/chana falafel/healthy pan roasted chickpea falafel for weight loss. gluten free recipes for weight loss #skinnyreicpes. Great for brunch, lunch, dinner or for a snack. Easy Falafel Recipe Using Canned Chickpeas.

To get started with this particular recipe, we must first prepare a few ingredients. You can have chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Chickpeas healthy falafel & hummus:

1. Prepare 200 gms chickpeas
2. Prepare 1 medium onion
3. Take 3-4 cloves garlic
4. Make ready 1 green chilli
5. Make ready Handful coriander leaves
6. Make ready 1 tbsp black pepper
7. Take 1 tbsp red chilli powder
8. Prepare 1.5 tbsp salt
9. Prepare 1/2 tbsp cumin powder
10. Prepare 1/4 cup white sesame seeds
11. Prepare 2 tbsp maida
12. Make ready 1/3 tbsp baking soda
13. Take 5-6 tbsp olive oil
14. Get 2 tbsp black olives

Prepare the pita: falafel's a health food, say all five of our experts. That's great news for lovers of the little gold balls, made from soaked chickpeas, parsley, garlic and spices. For the uninitiated, falafel is a simple fritter of ground chickpeas, filled with garlic and herbs and fried into a glorious revelation of inexpensive, filling food. We typically eat falafel wrapped in a pita and.

Steps to make Chickpeas healthy falafel & hummus:

1. Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
2. Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
3. Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
4. Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
5. You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
6. Your chickpeas healthy & tasty falafel is ready.
7. Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
8. Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
9. Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas - no deep Air Fryer Falafel. Falafel is a delicious Middle-Eastern vegetarian dish made with chickpeas. Syrian/Shamy or hummus falafel, that's what we call these falafel which is made with chickpeas. Falafel recipe - A detailed step by step photo guide to make delicious chickpea falafel at home. These falafel can be fried or even baked for a healthier option.

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