Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, oats chia & date energy bars. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Oats Chia & Date Energy Bars is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Oats Chia & Date Energy Bars is something that I’ve loved my entire life.

Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor. Chia Overnight Oats made with chia, oats, and almond milk.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Get 1 cup oats
2. Prepare 1/2 cup chia seeds
3. Get 15-18 dates, soaked overnight & pitted
4. Get 1 tbsp flax seed
5. Prepare 1 tbsp sesame seeds
6. Get 1 tbsp coconut oil
7. Take 1/4 tsp cinnamon powder
8. Take pinch salt

S If you don't have any chia seeds then check out my original Over-Night Oats. Perfect Chia Overnight Oats made with the yummiest ingredients and served chunky or creamy. Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) chocolate chia overnight oats! All opinions expressed are my own.

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

Chai Spiced Chia Overnight Oats are creamy overnight oats with almond milk, chia seeds, and plenty of warm chai spice flavor! In this video, I am sharing healthy oats chia seeds mango smoothie without milk, a healthy, vegan, gluten free breakfast for weight loss. Overnight chia seed oatmeal couldn't be an easier breakfast. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. These oat and chia pancakes are life right now.

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