Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, protein packed falafel. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This Protein Packed Falafel Bowls will break up your meal planning rut. Plus you won't believe how delicious this Greek Yogurt Sauce (Tzatziki) is! Try these dipped in hummus, in a wrap, on a salad. however you want!

Protein packed Falafel is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Protein packed Falafel is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook protein packed falafel using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Protein packed Falafel:

1. Prepare 1 cup chickpeas (overnight soaked)
2. Prepare 1/4 cup roasted peanut (optional)
3. Get 1 tablespoon lime juice
4. Get 1 teaspoon cumin powder
5. Prepare 1 tablespoon dried parsley leaves
6. Take 1 bunch fresh coriander leaves
7. Take 1 big onion sliced
8. Take 7-8 cloves garlic
9. Make ready 1 tablespoon extra virgin olive oil
10. Take 1/2 bunch fresh spinach leaves
11. Take 2 whole green chillies

Falafels are a powerhouse protein source—especially for vegans and vegetarians. Instead of being deep-fried, the chickpea mixture is pressed in a waffle iron to create a "falafel waffle" that's lighter. This weeknight falafel dinner brings the Middle Eastern platter home with a tangy, orange-spiked tahini sauce, bright quick-pickled red onions, and an easy. That's why, I created my own healthy spinach falafel recipe and I hope you will like it as much as I do! 🙂 It is optionally gluten-free, oil-free and jam-packed with tons of iron, protein and fiber.

Instructions to make Protein packed Falafel:

1. First put all the ingredients in a blender/food processor to make a coarse paste.
2. Now take a small tennis ball size portion from the mixture & give it a patty/tikki like shape.
3. Now add little olive oil to a heated pan then shallow fry those patties both sides until golden brown.
4. Once all the Falafels are done.Serve with tzatziki dip or any other dip of your choice.

I really like falafel too and it's a good source of vegetarian protein. The falafel balls are stuffed in a pita or wrapped in a flatbread and topped with tomatoes, lettuce, cucumber, pickled vegetables, hot. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Cauldron Falafels are inspired by an authentic Middle Eastern recipe. Cooked to perfection with chickpeas and packed with tasty herbs and spices.

So that is going to wrap it up with this special food protein packed falafel recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!