Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, fish & chips pronto. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

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Fish & Chips Pronto is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Fish & Chips Pronto is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have fish & chips pronto using 6 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Fish & Chips Pronto:

1. Take 125 g white fish fillet (skinless) / 4½ oz .
2. Make ready 150 g potato / 5 oz .
3. Make ready 50 g peas frozen / 2 oz .
4. Get 1 egg beaten (will use ¼)
5. Make ready 25 g breadcrumbs WholeGrain / 1 oz .
6. Prepare 1 teaspoon tartar sauce

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Instructions to make Fish & Chips Pronto:

1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time.
2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder.
3. Beat the egg.
4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces.
5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook.
6. Dip the fish in the egg and then in the breadcrumbs.
7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time.
8. Microwave the peas for 2 minutes with a little water.
9. Remove the potato discs and cut into “fingers” (see below)
10. Drain and serve the peas.
11. Serve the fish with the tartar sauce and add the potatoes.

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